Resistance Band Foot Eversion
Performing the: A Step-by-Step Tutorial Resistance Band Foot Eversion
- Sit down on a chair or on the floor and loop the other end of the resistance band around the outside of your working foot.
- Keep your heel on the ground and move the ball of your foot outward, against the resistance of the band, while keeping your leg still.
- Slowly return your foot to the starting position, maintaining the tension in the band.
- Repeat this exercise for the desired number of repetitions, then switch to the other foot.
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