StrongMan Shield Carry
Performing the: A Step-by-Step Tutorial StrongMan Shield Carry
- Maintain a straight back and engage your core muscles to stabilize the shield and prevent it from swaying.
- Begin walking forward with the shield, taking slow and steady steps, and make sure to keep your posture upright.
- Continue carrying the shield for a set distance or time, focusing on maintaining your form and control over the shield.
- After reaching your goal, carefully lower the shield back to the ground, bending at your knees and not your waist to avoid any injury.
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