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Band Split Squat with Horizontal Pallof Hold

Performing the: A Step-by-Step Tutorial Band Split Squat with Horizontal Pallof Hold

Step away from the anchor point until there's tension in the band, then move into a split stance with the leg closest to the anchor point in front.
Lower your body into a split squat, bending both knees to about 90 degrees, keeping your torso upright and the band extended in front of your chest.
Maintain the Pallof hold, resisting the band's pull towards the anchor point, as you hold the split squat position for a few seconds.
Push back up to the starting position, keeping the band extended in front of your chest, then repeat for the desired number of reps before switching sides.