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Resistance Band Standing Front Warming-up

Performing the: A Step-by-Step Tutorial Resistance Band Standing Front Warming-up

Slowly extend your arms straight out in front of you, pulling the resistance band tight as you do so, while keeping your back straight and your core engaged.
Hold this extended position for a few seconds, feeling the resistance in your arm and shoulder muscles.
Gradually release the tension and bring your hands back to the starting position at chest height.
Repeat this exercise for the desired number of repetitions or for a set period of time to complete the Resistance Band Standing Front Warming-up exercise.