Power Sled Pull Row
Performing the: A Step-by-Step Tutorial Power Sled Pull Row
- Stand facing the sled with your feet shoulder-width apart, and bend your knees slightly while maintaining a straight back.
- Grasp the sled's handles with both hands, keeping your arms extended in front of you.
- Pull the sled towards you using your arms and back muscles, keeping your elbows close to your body as you row the weight in.
- After reaching your chest with the handles, slowly extend your arms back out, allowing the sled to move away from you, and repeat the process for the desired number of repetitions.
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