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Resistance Band Smith Squat

Performing the: A Step-by-Step Tutorial Resistance Band Smith Squat

Loop the other end of the resistance band around your waist and walk forward until there's tension in the band.
Lower your body into a squat position, keeping your chest up and your knees over your toes, while the resistance band pulls you backward.
Push through your heels to raise your body back to the standing position while maintaining the tension on the band.
Repeat this movement for your desired number of repetitions, making sure to keep your core engaged and your back straight throughout the exercise.