Resistance Band Split Squat
Performing the: A Step-by-Step Tutorial Resistance Band Split Squat
- Step your right foot back into a split stance, keeping your feet hip-width apart for balance.
- Lower your body into a squat, bending both knees to about a 90-degree angle, making sure your front knee doesn't go past your toes.
- Push through your front heel to stand up straight, keeping the tension in the resistance band, and return to your starting position.
- Repeat the exercise for the desired number of repetitions, then switch legs and repeat the process.
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