Landmine Front Squat

Performing the: A Step-by-Step Tutorial Landmine Front Squat

• Stand facing the landmine, feet shoulder-width apart, and pick up the other end of the barbell with both hands, holding it at chest level.
• Lower your body into a squat position, keeping your back straight and your knees over your toes, while maintaining the barbell at chest level.
• Push through your heels to return to the starting position, keeping the barbell at chest level.
• Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.