Lever Seated Wide Squat
Performing the: A Step-by-Step Tutorial Lever Seated Wide Squat
- Securely grip the handles of the machine and disengage the lever to lift the weight, while keeping your back straight and chest up.
- Lower your body by bending at the knees and pushing your hips back, as if you're sitting back into a chair, until your thighs are parallel to the ground.
- Pause for a moment at the bottom of the movement, then push through your heels to extend your legs and return to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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