Roll Ball Piriformis
Performing the: A Step-by-Step Tutorial Roll Ball Piriformis
- Cross your right ankle over your left knee, keeping your right knee bent.
- Slowly roll your body back and forth over the ball or foam roller, allowing it to massage the piriformis muscle.
- Spend extra time on any areas that feel particularly tight or sore, but avoid any areas that cause sharp pain.
- After you've spent adequate time on your right side, switch and repeat the process with your left ankle crossed over your right knee.
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