Roll Ball Erector Spinae
Performing the: A Step-by-Step Tutorial Roll Ball Erector Spinae
- Place your hands flat on the floor on each side of the ball and extend your legs straight behind you with your toes touching the ground.
- Slowly roll the ball up towards your chest by bending your knees and pulling the ball with your hands, while keeping your upper body stationary.
- Hold this position for a few seconds, feeling the stretch in your back muscles.
- Gradually roll the ball back to the starting position by extending your knees and pushing the ball with your hands, ensuring to keep your upper body steady throughout the movement.
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