Lever Side Hip Abduction
Performing the: A Step-by-Step Tutorial Lever Side Hip Abduction
- While keeping your upper body stable, exhale and lift your upper leg by abducting it at the hip joint, making sure the movement is controlled and you're not using momentum.
- Once your leg has reached the peak of its range of motion, hold the position for a moment to maximize the contraction in your hip muscles.
- After the brief pause, inhale and slowly lower your leg back to the starting position, ensuring you maintain control throughout the movement.
- Repeat this exercise for the desired number of repetitions, then switch sides and perform the same steps with the other leg.
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