Band standing hip extension

Performing the: A Step-by-Step Tutorial Band standing hip extension

• Maintain your balance by holding onto a chair, wall or any stationary object.
• Slowly extend one leg back behind you while keeping it straight, ensuring the motion is driven by your hip and not your lower back.
• Use the resistance of the band to challenge your muscles as you extend your leg.
• Gradually return your leg to the starting position and repeat the exercise for the desired number of repetitions before switching to the other leg.