Band squat

Performing the: A Step-by-Step Tutorial Band squat

• Hold the ends of the band in each hand, pulling it up to shoulder height, keeping your elbows bent and your palms facing forward.
• Lower your body into a squat position, bending at the knees and pushing your hips back as if sitting in a chair, while ensuring your chest remains upright and your knees don't go past your toes.
• Hold the squat for a moment, then push through your heels to stand back up to the starting position, keeping the resistance band at shoulder height.
• Repeat this process for your desired number of repetitions, ensuring to maintain proper form throughout.