Walk Wave Machine
Performing the: A Step-by-Step Tutorial Walk Wave Machine
- Once you're in position, begin the exercise by pushing one foot forward while pulling the opposite hand towards your body, mimicking a natural walking motion.
- Ensure your movements are fluid and controlled, pushing and pulling in a continuous wave-like motion.
- Keep your core engaged throughout the exercise to maintain balance and stability.
- Continue this alternating hand and foot movement for a set amount of time or number of repetitions, ensuring to maintain a steady rhythm throughout.
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