Smith lying lift
Performing the: A Step-by-Step Tutorial Smith lying lift
- Lie down on your back on the floor or a flat bench underneath the barbell, positioning it in line with your chest.
- Reach up and grab the barbell with an overhand grip, hands slightly wider than shoulder-width apart, and unhook it from the safety pegs.
- Lower the barbell towards your chest while keeping your elbows at a 90-degree angle, and ensure your back is flat on the floor or bench.
- Push the barbell back up until your arms are fully extended, then repeat the movement for your desired number of repetitions.
Related Exercises:
