Band Deadlift with Single Arm Row
Performing the: A Step-by-Step Tutorial Band Deadlift with Single Arm Row
- Bend at your hips and knees to lower your body into a half-squat position, keeping your back straight and your chest lifted.
- Pull the band up with your right hand, bending your elbow and pulling it back until it is in line with your torso, performing a row.
- Lower your arm back down, stretching the band, and then straighten your body back to the starting position to perform the deadlift part of the exercise.
- Repeat these steps with your left hand to ensure a balanced workout for both sides of your body.
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