Medicine Ball Single Leg Deadlift
Performing the: A Step-by-Step Tutorial Medicine Ball Single Leg Deadlift
- Shift your weight onto one leg, keeping a slight bend in the knee for balance.
- Slowly bend at the waist, extending your free leg behind you in line with your body, and lower the medicine ball towards the ground.
- Maintain your balance and keep your back straight throughout the movement, your body should form a T shape at the bottom of the movement.
- Slowly return to the starting position, keeping your movements controlled, and repeat the exercise on the other leg.
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