Barbell Full Squat
Performing the: A Step-by-Step Tutorial Barbell Full Squat
- Once the barbell is positioned correctly, lift it off the rack by first pushing with your legs and at the same time straightening your torso, then step away from the rack and position your legs using a shoulder-width medium stance with the toes slightly pointed out.
- Take a deep breath, lower your body by bending the knees and sitting back with your hips, keeping your head up and maintaining a straight back, continue down until the angle between the upper leg and the calves becomes slightly less than 90-degrees.
- Begin to raise your body by pushing the floor with the heel or middle of your foot as you straighten the legs and extend the hips to return to the starting position, exhale as you perform this
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