Assisted Lying Gluteus Maximus Stretch
Performing the: A Step-by-Step Tutorial Assisted Lying Gluteus Maximus Stretch
- Bend both knees and place your feet flat on the floor, hip-width apart.
- Lift your right leg and cross it over your left thigh, just above your knee, creating a figure 4 shape.
- Gently grasp your left thigh with both hands and pull it towards your chest, you should feel a stretch in your right gluteus maximus.
- Hold the stretch for about 30 seconds, then slowly release and switch to the other leg. Repeat the exercise 3-5 times on each side.
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