Suspension Single Leg Split Squat
Performing the: A Step-by-Step Tutorial Suspension Single Leg Split Squat
- Stand tall, engage your core, and keep your hands on your hips or stretched out in front of you for balance.
- Slowly bend your standing leg to lower your body down into a squat, ensuring your knee doesn't go past your toes and keeping your back straight.
- Push through the heel of your standing leg to raise your body back up to the starting position.
- Repeat this movement for the desired amount of repetitions, then switch legs and perform the same steps.
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