Dumbbell Lying Hamstring Curl
Performing the: A Step-by-Step Tutorial Dumbbell Lying Hamstring Curl
- Hold a dumbbell between your feet, ensuring it is secure so it doesn't slip out during the exercise.
- Slowly curl your legs up towards your buttocks, keeping your hips pressed into the bench and only moving your knees.
- Pause at the top of the movement, squeezing your hamstrings, then slowly lower the dumbbell back to the starting position.
- Repeat this movement for the desired number of repetitions, maintaining control and proper form throughout the exercise.
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