Resistance Band Jump Squat
Performing the: A Step-by-Step Tutorial Resistance Band Jump Squat
- Lower your body into a squat position, ensuring your back remains straight and your knees do not go past your toes.
- Then, powerfully push up through your heels and explode into a jump, while keeping the resistance band at shoulder level.
- Land softly back into the squat position, absorbing the impact with your knees slightly bent.
- Repeat this movement for the desired number of repetitions, maintaining control and form throughout the exercise.
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