Cable Rear Lunge from Stepbox
Performing the: A Step-by-Step Tutorial Cable Rear Lunge from Stepbox
- Stand on a step box that is about knee height, facing away from the cable machine, with your feet shoulder-width apart.
- Begin the exercise by taking a large step back with your right foot, lowering your body into a lunge position until your right knee almost touches the floor and your left knee is bent at a 90-degree angle.
- Push through your left foot to return to the starting position, ensuring that you maintain balance and control throughout the movement.
- Repeat the exercise on the other leg by stepping back with your left foot, and continue alternating legs for the desired number of repetitions.
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