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Sagittal Plane Lunge With Overhead Medicine Ball Press

Performing the: A Step-by-Step Tutorial Sagittal Plane Lunge With Overhead Medicine Ball Press

Step forward with one foot into a lunge position, making sure your front knee is directly over your ankle and your other knee is hovering just above the ground.
As you lunge, simultaneously extend your arms, lifting the medicine ball above your head.
Hold this position for a moment, keeping your core engaged and ensuring your arms are fully extended.
Return to your starting position by lowering the medicine ball back to chest level as you push off your front foot to stand straight, then repeat the exercise with the other leg.