Power Sled Rear Batwing
Performing the: A Step-by-Step Tutorial Power Sled Rear Batwing
- Stand behind the sled, grasp the handles or ropes with both hands, your feet should be shoulder-width apart, and your back should be straight.
- Bend your knees slightly and pull the sled towards you, bringing your hands up to your chest in a rowing motion, making sure to squeeze your shoulder blades together.
- Hold the position for a moment, feeling the tension in your upper back and shoulders, then slowly return to the starting position.
- Repeat this process for your desired number of repetitions, making sure to maintain proper form throughout the exercise.
Related Exercises:
