Resistance Band Cable Squat
Performing the: A Step-by-Step Tutorial Resistance Band Cable Squat
- Stand up straight, keeping your hands by your shoulders, with your palms facing forward, as if you are holding a barbell for a squat.
- Slowly lower your body into a squat position, bending at the knees and pushing your hips back as if you're sitting on a chair, while keeping your chest upright and your knees over your toes.
- Hold the squat position briefly, then push through your heels to return to the starting position, keeping the resistance band taut throughout the movement.
- Repeat this exercise for your desired number of repetitions, maintaining proper form and control throughout each movement.
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