Standing Leg Curl
Performing the: A Step-by-Step Tutorial Standing Leg Curl
- Shift your weight onto your left foot and bend your right knee, bringing your heel towards your buttocks.
- Keep your thighs aligned as you squeeze your glutes and hamstrings at the top of the movement, then slowly lower your foot back to the ground.
- Repeat this movement for your desired number of repetitions, then switch to the other leg.
- Ensure that your movements are controlled and steady throughout the exercise to avoid injury and maximize effectiveness.
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