Roll Ball Iliospsoas
Performing the: A Step-by-Step Tutorial Roll Ball Iliospsoas
- Slowly walk your feet forward, allowing the ball to roll beneath you until your lower back is resting on the ball, your thighs are parallel to the floor, and your knees are bent at a 90-degree angle.
- Place your hands on your hips or behind your head, and maintain a straight spine by engaging your core.
- Gently roll the ball forward and back by using your feet, allowing your hips to drop and rise, which will stretch your iliopsoas muscle.
- Repeat this movement for 10-15 times, ensuring to keep your movements slow and controlled to avoid injury.
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