Roll Ball Lumbar - Diagonal
Performing the: A Step-by-Step Tutorial Roll Ball Lumbar - Diagonal
- Place your hands on the ball and roll it out diagonally to your right, ensuring that your body follows the movement and your back remains straight, stretching your left side.
- Hold this position for a few seconds, feeling the stretch in your lower back and oblique muscles.
- Slowly roll the ball back to the starting position, maintaining control and stability.
- Repeat the process, this time rolling the ball diagonally to your left, stretching your right side.
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