Barbell Overhead Lunge

Performing the: A Step-by-Step Tutorial Barbell Overhead Lunge

• Step forward with your right foot into a lunge position, bending both knees to 90 degrees while keeping the barbell steady above your head.
• Push through the heel of your right foot to stand back up, bringing your right foot back to the starting position.
• Repeat the movement with your left foot, stepping forward into a lunge while keeping the barbell stable overhead.
• Continue to alternate legs for your desired number of repetitions, ensuring to keep your core engaged and your back straight throughout the exercise.