Barbell Overhead Lunge
Performing the: A Step-by-Step Tutorial Barbell Overhead Lunge
- Step forward with your right foot into a lunge position, bending both knees to 90 degrees while keeping the barbell steady above your head.
- Push through the heel of your right foot to stand back up, bringing your right foot back to the starting position.
- Repeat the movement with your left foot, stepping forward into a lunge while keeping the barbell stable overhead.
- Continue to alternate legs for your desired number of repetitions, ensuring to keep your core engaged and your back straight throughout the exercise.
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