Roll Ball Adductors
Performing the: A Step-by-Step Tutorial Roll Ball Adductors
- Place a small exercise ball or a similar sized object between your knees.
- Squeeze the ball with your knees, engaging your inner thigh muscles, and hold the squeeze for about five seconds.
- Release the squeeze slowly and repeat this process for 10 to 15 repetitions.
- For best results, perform this exercise two to three times a week.
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