Resistance Band Calf Raise
Performing the: A Step-by-Step Tutorial Resistance Band Calf Raise
- Slowly raise your heels off the ground, keeping the tension in the band, and push up onto your tiptoes, ensuring you are using your calf muscles to perform this action.
- Hold this position for a few seconds, feeling the resistance band pull against your upward motion.
- Slowly lower your heels back to the ground, maintaining the tension in the band and controlling the movement with your calf muscles.
- Repeat this process for your desired number of repetitions, ensuring you maintain good form throughout the exercise.
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