Band calf raise
Performing the: A Step-by-Step Tutorial Band calf raise
- Ensure that your feet are hip-width apart and your knees are slightly bent.
- Slowly raise your heels off the ground while keeping the band taut, lifting as high as you can to engage your calf muscles.
- Hold this position for a few seconds, feeling the tension in your calves.
- Gradually lower your heels back down to the starting position, ensuring that you maintain control and resistance throughout the movement. Repeat this exercise for the desired number of repetitions.
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