StrongMan Sandbag Walk
Performing the: A Step-by-Step Tutorial StrongMan Sandbag Walk
- Bend your knees and hips to lower your body, then grip the handles of the sandbag firmly and lift it to your chest level.
- Stand up straight, keeping your back straight and your shoulders back, making sure the weight of the sandbag is evenly distributed.
- Begin walking forward, ensuring your steps are slow and controlled, maintaining a tight grip on the sandbag and keeping your core engaged.
- Continue walking for a set distance or time, then carefully lower the sandbag back to the ground, bending your knees and hips to protect your back.
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