Band Seated Leg Extension
Performing the: A Step-by-Step Tutorial Band Seated Leg Extension
- Extend your foot forward, slowly stretching the band as you straighten your knee and raise your foot to about hip level.
- Hold this position for a few seconds, ensuring your thigh muscles are fully engaged.
- Slowly lower your foot back down to the starting position, maintaining tension in the band throughout the movement.
- Repeat this process for the desired number of repetitions, then switch to the other leg and perform the same number of repetitions.
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