Landmine Stand Up High Knee
Performing the: A Step-by-Step Tutorial Landmine Stand Up High Knee
- Stand facing the barbell, feet shoulder-width apart, and pick up the end of the barbell with both hands, holding it at chest level.
- Lower your body into a squat position, keeping your back straight and your chest up, while holding the barbell at chest level.
- Push through your heels to stand up, simultaneously lifting one knee high towards your chest while pushing the barbell straight up over your head.
- Lower the barbell back down to chest level as you place the lifted foot back down and return to the squat position, then repeat the movement with the other knee.
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