Roll Calves

Performing the: A Step-by-Step Tutorial Roll Calves

• Place a foam roller under one calf, positioning it close to your ankle.
• Slowly roll your calf over the foam roller, moving it towards your knee.
• Once you reach your knee, reverse the movement and roll the foam roller back down towards your ankle.
• Repeat this process for the desired amount of repetitions, then switch to the other calf.

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