Band single leg calf raise
Performing the: A Step-by-Step Tutorial Band single leg calf raise
- Hold the other end of the band with your hands, adjusting the tension as needed by wrapping the band around your hands.
- Slowly raise the heel of your foot that's on the band, pushing against the resistance and lifting your body upward as much as you can, keeping your core tight and your back straight.
- Hold the raised position for a moment, then slowly lower your heel back down to the ground, maintaining the tension in the band.
- Repeat this process for the desired number of repetitions, then switch to the other foot and perform the same steps.
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