Exsercise.com

Band Upper Body Lying Air Bike

Performing the: A Step-by-Step Tutorial Band Upper Body Lying Air Bike

Hold the other ends of the band with both hands, making sure your arms are fully extended above your chest and your legs are extended straight out.
Begin the exercise by bending your right knee and bringing it towards your chest while simultaneously bringing your left elbow towards your right knee, creating a cycling motion.
After that, switch sides by extending your right leg and left arm out straight while bringing your left knee towards your chest and your right elbow towards your left knee.
Continue alternating sides in a controlled and steady motion for your desired number of repetitions, ensuring to keep your core engaged throughout the exercise.