Assisted Side Lying Adductor Stretch
Performing the: A Step-by-Step Tutorial Assisted Side Lying Adductor Stretch
- Have a partner gently lift your top leg upwards, keeping the leg straight, until you feel a stretch in the inner thigh.
- Hold this position for about 20-30 seconds, maintaining steady breaths.
- Slowly lower the leg back down with the help of your partner.
- Repeat this stretch for 2-3 sets, then switch to the other side and perform the same steps.
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