Lever Calf Raise
Performing the: A Step-by-Step Tutorial Lever Calf Raise
- Stand on the foot plate of the machine with your shoulders under the pads and your toes pointing straight ahead, while your heels are hanging off the edge.
- Push up onto the balls of your feet, raising your body upwards and contracting your calves at the top of the movement.
- Slowly lower yourself back down, letting your heels drop below the level of the foot plate for a full stretch.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control and smooth motion throughout the exercise.
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