Band jack knife sit up
Performing the: A Step-by-Step Tutorial Band jack knife sit up
- As you start to sit up, bend your knees and pull your legs towards your chest.
- At the same time, bring the resistance band over your head and towards your knees, keeping your arms straight.
- Hold this position for a second, making sure to engage your abdominal muscles.
- Slowly lower yourself back to the starting position, stretching your arms and legs out, and repeat the exercise for your desired number of repetitions.
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