Weighted Donkey Calf Raise
Performing the: A Step-by-Step Tutorial Weighted Donkey Calf Raise
- Keep your knees slightly bent to prevent strain and your torso straight, then lower your heels towards the floor as far as you can to stretch your calves.
- Push your heels up as high as possible, contracting your calf muscles at the top of the movement, and hold for a moment.
- Slowly lower your heels back down to the starting position, stretching your calves again.
- Repeat this movement for the desired number of repetitions, ensuring to maintain a slow, controlled movement throughout the exercise.
Related Exercises:
