Resistance Band Squatting Front Warming-up
Performing the: A Step-by-Step Tutorial Resistance Band Squatting Front Warming-up
- Hold the ends of the resistance band in front of you at chest height, with your elbows bent and palms facing each other.
- Slowly lower your body into a squat position, pushing your hips back and bending your knees as if you were going to sit on a chair, while keeping the resistance band taut.
- Hold the squat for a few seconds, making sure your knees do not move inward due to the resistance of the band.
- Gradually rise back to the starting position, keeping the resistance band taut, and repeat the exercise for the desired number of repetitions.
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