Roll Anterior Calf Foam Rolling
Performing the: A Step-by-Step Tutorial Roll Anterior Calf Foam Rolling
- Position the foam roller under your calves, just below the back of your knee.
- Lift your hips off the floor using your hands for support, so that your body weight is applied onto your calves and the foam roller.
- Slowly roll back and forth so the foam roller moves up and down your calves, from just below your knee to above your ankle.
- Repeat this motion for about 30 seconds to a minute, focusing on any tight or sore areas.
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