Band lying leg raise
Performing the: A Step-by-Step Tutorial Band lying leg raise
- Keep your legs fully extended and together, then slowly raise them towards the ceiling while keeping your lower back pressed firmly against the mat.
- Once your legs are perpendicular to the floor, pause for a moment, then slowly lower them back down, resisting the pull of the band.
- Do not let your feet touch the ground, instead keep them hovering a few inches off the floor before starting the next rep.
- Repeat this process for the desired number of repetitions, ensuring to maintain control and resistance throughout the movement.
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