Cable Stand-up
Performing the: A Step-by-Step Tutorial Cable Stand-up
- Stand facing the cable machine, feet hip-width apart, and grab the handle with both hands, keeping your arms fully extended.
- Pull the cable up by bending your elbows and keeping them close to your body, until your hands reach your shoulders.
- Stand up straight while extending your arms fully downwards, keeping your back straight and your core engaged.
- Slowly return to the initial position by bending your elbows and lowering your body, then repeat the exercise for the desired number of repetitions.
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