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StrongMan Timber Carry

Performing the: A Step-by-Step Tutorial StrongMan Timber Carry

Bend at the knees and hips to lower your body, keeping your back straight, and grasp the log firmly with both hands.
Using your legs, lift the log off the ground, pulling it close to your body and securing it against your chest or shoulder.
Once you have a firm hold, start walking forward at a steady pace, maintaining a straight back and keeping your core engaged for stability.
When you've reached your designated endpoint, lower the log back to the ground carefully by bending your knees and hips while keeping your back straight.