Barbell Clean-grip Front Squat

Performing the: A Step-by-Step Tutorial Barbell Clean-grip Front Squat

• Remove the barbell from the rack by pushing up and slightly back, then take one or two steps back to clear the rack; stand with your feet shoulder-width apart, toes slightly pointed out, and make sure the barbell is resting on the front of your shoulders, with your elbows pointing forward and up.
• Slowly lower your body into a squat, keeping your chest up and your back straight, by pushing your hips back and bending your knees; continue down until your thighs are parallel with the floor or lower if you can.
• Pause briefly at the bottom of the squat, then push through your heels to drive your body back up to the starting position, keeping your elbows up throughout the movement to ensure the bar

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